October 10, 2012

Teleconference Notes: Doing what works









Last off-season, Florida coach Will Muschamp hired new strength and conditioning coordinator Jeff Dillman to go back to what he knew.


"What we know works," Muschamp said Wednesday during the SEC Teleconference.

Out were the excessive speed exercises and mat drills, and in was Dillman's core lifting program and Olympic style training.


So far, the results have been dramatic.



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