April 26, 2006
Hard work paying off for Russell Carter
Russell Carter is making the most of the off-season, hitting the weight room with a serious attitude and dedication to perfecting his technique. Carter made valuable time in the off-season in the weight room, improving his strength in several areas. Westbury head coach Scott Joseph says Carter is making strides in his strength numbers.
Carter's weight room numbers have improved to 335 on the bench, 295 power clean and 445 squat in the last four months. The results of Carter's hard work in the weight room have been a gain of seven pounds on his frame, from 227 to 234, while improving his 40 time.
...More... To continue reading this article you must be a member. Sign Up Now!